Can I Eat Sugar Every Day?
We all know that eating sugar every day is bad for our health. So why do people keep doing this? It's because of the high fructose corn syrup that we get at the grocery store or even in some candy stores. It is a natural preservative used in processed foods, and many people have been found to be allergic to it. If you have an allergy to it, you should avoid eating it. But many people don't, and they keep eating it. There are several different types of food that you can eat sugar every day. Most commonly it's in coffee, which is known to be very sweet. Other sources include sodas and foods that are high in calories like pizzas, cookies, and candy. The problem is that the sugars you take in will eventually be stored in your body and then used for energy. If you think you're not getting enough carbs from the food you eat, then you may want to add more sugar to the diet to help your body use the carbohydrates more efficiently. This is known as a carbohydrate-rich diet. If...