Daily topics by Adrian Marius Posadaru

    It can certainly be a challenge to lose your holiday pounds. Weight loss ideas are at a premium, especially after the holidays. Many of us try to lose the pounds that we put on due to the Holiday season, instead of taking steps to burn the extra calories that we picked up. There is just something about the holidays that puts on pounds, but it doesn't have to be that way. If you control your food intake and exercise during the season, you can lose the weight that you want to. It may be tempting to cave and eat all of the traditional foods that are at your finger tips, but make healthier choices this year to avoid gaining the weight again next year. If you tend to eat holiday foods when you're not on a diet, it may help to make a rule of thumb about how much you are going to eat. If you just eat until you're full, you may be doing more harm than good. In health circles, it is thought that you should eat at least 75% of your full meal and any leftover food can be wrapped u...