8 Reasons To Eat Chocolate And The Healthiest Options
Ever since childhood, we have been told that chocolate is bad for health. It has been linked with acne, obesity, high blood pressure, coronary artery disease, tooth decay and diabetes, which often makes us think twice before having a piece of it. Despite its bad reputation, several health benefits may be associated with this delicious treat.Chocolate is made from tropical Theobroma cacao tree seeds and is one of the best sources of antioxidants on the planet. Varied studies carried out till date vouched for the health benefits of cocoa seeds, which contains biologically active phenolic compounds. We will tell you 8 health benefits of eating chocolate, so next time you can enjoy your treat guilt free.It is nutritious chocolate is highly nutritious, especially the dark chocolate with a high cocoa content. It is loaded with minerals and contains a fair amount of soluble fiber. Dark chocolate is, in fact, one of the best sources of zinc, a nutrient responsible for...