Daily topics by Adrian Marius Posadaru

  The short answer is yes! Not only is canned tuna healthier than boiled or raw tuna, it is also low in salt. In addition, the tuna has no fats or carbohydrates that make it perfect for weight-conscious individuals. There are even some low-sodium cans of tuna that are high in protein that is helpful for bodybuilding as well. How is it that tuna can be healthy when it has such a reputation for being high in fat and cholesterol? First, let's consider what causes high levels of cholesterol in fish. During their development, all fish contain more fat and cholesterol than other types of food. As the fish mature, these amounts decrease. However, some types of tuna have a faster rate of maturation, so they have higher levels of fats and cholesterol and tend to be more unhealthy for consumption. So why do people believe that tuna is bad? It's mostly because many people base their opinions on information given to them by television commercials about how bad bumblebee tuna is. (I'm n...

  It is important to understand the Importance of Business Hygiene. This is because you will want to keep your employees to the highest standard and those who are working in a dirty office or around poorly ventilated areas with spills will bring this to the attention of others in the office, thereby putting you in a bind regarding disciplinary action. Hygiene is also important when dealing with clients and customers. If you are seen as being unhygienic by your clients, you may find that your business will suffer from this stigma. Hygiene is an essential factor that many overlook. However, this is important to any business. It is a very large factor in the bottom line and can have a direct impact on the bottom line. Therefore, if you want to succeed, it is important for you to keep your employees to the highest standard. This means that they need to be well groomed, clean, and well maintained. This also has a direct impact on customer perception, which is important to any business. ...

  Weather affects your appetite in so many ways. You have probably heard about the "fight or flight" reaction that your body has when the weather is bad. When the weather is bad, you might feel hungrier and have a much lower appetite than usual. The reason for this is because it is harder to satisfy the urge to eat when there is a lot of wind or rain outside. The main culprit in your battle against your craving for comfort foods is your stomach. During periods of good weather, your body's natural appetite suppressant hormones kick into gear. This can make you crave more foods that are high in carbohydrates and sugar. If you want to curb your cravings, keep some foods on hand that are high in fiber, like oatmeal. If your weather is bad, your blood sugar will also be lower than normal. If you are eating snacks throughout the day, you should choose foods with a low Glycemic Index (GI). These include oats, which have a low GI. These oats are higher in fiber and lower in carbo...

  Many holiday traditions revolve around holiday treats. If you don't indulge your sweet tooth during the festive season, you will feel left behind, even resentful. Instead of indulging, choose smaller portions to curb sugar cravings. Also, participate in portion control by making smaller dishes. Make single-serving candies, mini cookies, bars, and fudge. The next time you get stressed out over the holiday season, try some healthy Christmas recipes that will boost your metabolism and burn calories. You will feel good about eating healthier and not craving those sugary treats. When you start feeling better, it will be easier for you to drop pounds. Instead of purchasing expensive chocolates, try serving your guests some healthy Christmas recipes for chocolates. Use different chocolate flavors to create a different taste. For example, if you like dark chocolate, use dark chocolate instead of milk chocolate. This is not only healthier but taste better too. In the past, people were hes...

  What causes water retention? Everyone, even those who do not suffer from water retention, ACK! What causes water retention? You say it yourself, you have been asking that question. Just like how we ask the question, "What is the wheel doctor?" Yet, you never know when our questions are about to beAnswer. You, for example, are trying to trim your tummy and it remains 128 Alternatively inflated. You are dieting hard, being realistic with your calories, and eating right. Then, you put on a 10 oz. pair of jeans, or a swish Britney at the inner thighs and you shrink the jeans 3/4 full. Well, that Doctors only prescribe hospital scale goes UP 2 sizes "onderance". So, your next checkup, and perhaps a different one a month from now, and it stays the same. While you, like many, have been doing what is right, it may just be what is working for you. So the immediate cause of water retention and all of the symptoms and causes that follow is a properly washed out pore. It grow...

    It can certainly be a challenge to lose your holiday pounds. Weight loss ideas are at a premium, especially after the holidays. Many of us try to lose the pounds that we put on due to the Holiday season, instead of taking steps to burn the extra calories that we picked up. There is just something about the holidays that puts on pounds, but it doesn't have to be that way. If you control your food intake and exercise during the season, you can lose the weight that you want to. It may be tempting to cave and eat all of the traditional foods that are at your finger tips, but make healthier choices this year to avoid gaining the weight again next year. If you tend to eat holiday foods when you're not on a diet, it may help to make a rule of thumb about how much you are going to eat. If you just eat until you're full, you may be doing more harm than good. In health circles, it is thought that you should eat at least 75% of your full meal and any leftover food can be wrapped u...